Luke 9: Navel to Spine
Concentrate on pulling your belly button inward toward your spine while running. Using this cue will activate the deep abdominal muscles that serve as important stabilizers of the pelvis and lower spine during running. As a result, you will reduce wasteful (and often asymmetrical) rotations of the hips and spine, maintain better stability in the hips and pelvis on footstrike and transfer forces more efficiently between your upper body and legs.
Luke 10: Running on Water
Imagine you're running on water, and your goal is not to fall through. To do this, you must overcome the squishiness of your running surface by applying maximum force to the water in minimum contact time, like a skipping stone. Try to make your feet skip across your running surface in a similar way: quickly, lightly, yet forcefully. This proprioceptive cue will teach you to stiffen your stride, minimize ground contact time, and begin the thrust phase earlier.
Det var godt.
SvarSlettJeg holdt på å ikke få trent siden jeg ikke hadde noe å øve på....
Da er det åpenbart minst en mann som har oppdaget orginalverket som Fast har hentet klipp fra....
Mistenker ellers sterkt at Fast har glemt å oppdatere natt-kilometerne sine i all løpsteknikken.
SvarSlettskal oppdatere det:)
SvarSlettmen kan være det drøyer en uke...